Gazi Hospital Nutrition and Dietetics department shared tips for healthy nutrition during the month of Ramadan.
Sahur Must Definitely Be Eaten
Skipping the sahur meal causes blood sugar to drop and metabolism to slow down throughout the day. At sahur, foods that keep you full such as eggs, cheese, and whole grain bread should be preferred.
Do Not Hurry at Iftar
Suddenly loading the stomach can lead to bloating and blood pressure problems. Starting iftar with water or dates and taking a 10-15 minute break after soup is the healthiest approach. Preferring milk desserts instead of syrup desserts helps with weight control.
Fluid Consumption
At least 2-2.5 liters of water should be drunk between iftar and sahur. Tea and coffee do not replace water; on the contrary, they cause water to be expelled from the body.